Why Foods With Highest Antioxidants Are Your Body's Best Defense

This article emphasizes the importance of antioxidant-rich foods in preventing chronic diseases and promoting overall health. It highlights that plant-based foods are the best sources of antioxidants, with berries, nuts, and leafy greens topping the list. The article explains how antioxidants neutralize harmful free radicals, protect cells from damage, and support various bodily functions. It also mentions that consuming a variety of antioxidant-rich foods is more beneficial than taking supplements. The piece concludes by encouraging readers to incorporate these foods into their diet for better energy, stronger immunity, and improved long-term health.