Let's explore the potential of tofu as an effective tool for weight loss. We will look at the nutritional profile of tofu, highlighting its low-calorie, high-protein nature that promotes satiety and helps control appetite, various ways to incorporate tofu into a balanced diet, its versatility in cooking, and how it can replace higher-calorie protein sources.

FDA-approved GLP-1 medications, like Ozempic and Wegovy, can reduce daily calorie intake by 20-30%. GLP-1 supplements have now entered the market without FDA approval, and lacking substantial clinical evidence to back their claims.